Details & Information
Grounding & Inner Safety
A session that opens space for a deeper sense of being grounded and safe, in your body and your life.
What is this session?
Grounding & Inner Safety is a spiritual awareness session designed to help bring your attention back to the present moment, your body, and your own inner space, rather than continually carrying it into the past or future.
What may be explored?
The session may focus on being present, body awareness, personal boundaries, making space for yourself in daily life, and recognizing the conditions in which you feel more secure.
How does the session work?
The session begins by discussing your current needs. Suitable breath, body-awareness, attention, and spiritual grounding practices are then used to guide the work.
Your boundaries and comfort remain the priority throughout the session.
Who may choose this session?
This session may be chosen by those who feel their mind is constantly pulled in different directions, find it difficult to reconnect with themselves amid the pace of daily life, or wish to become more aware of their own boundaries.
After the session
Briefly returning attention to the body and breath during the day, observing your surroundings, and making room for daily routines that help you feel at ease may support the awareness developed in the session.
Duration
30 min
Fee
1,500 TRY
Important Information
Sessions offered within ELARIS are intended for personal experience, spiritual practice and awareness purposes. They do not constitute medical or psychological diagnosis, treatment, psychotherapy or healthcare services. No guarantee is made regarding the prevention, improvement or treatment of any illness or medical condition. If you require assessment or treatment regarding your physical or mental health, please consult an appropriately qualified healthcare professional.